PFT Calculator — Physical Fitness Test
Calculate your Physical Fitness Test (PFT) grade for Indian Army, NDA, CDS and defence recruitment.
Running Event
1.6 km Run (seconds)
min
sec
Push-ups (in 2 minutes)
reps
Sit-ups (in 2 minutes)
reps
Overall Grade
Outstanding
1600m Run (6:30)
Outstanding
Push-ups (30 reps)
Good
Sit-ups (25 reps)
Good
What is the PFT?
The Physical Fitness Test (PFT) is a standardised assessment used by the Indian Army, Navy, Air Force, NDA, CDS, and state police services to evaluate a candidate's physical fitness. It typically consists of a timed run, push-ups, and sit-ups.
Standard Benchmarks
| Event | Outstanding | Good | Average |
|---|---|---|---|
| 1.6 km Run | ≤ 6:30 | ≤ 7:00 | ≤ 8:00 |
| 2.4 km Run | ≤ 10:00 | ≤ 11:00 | ≤ 12:00 |
| Push-ups (2 min) | ≥ 40 | ≥ 30 | ≥ 20 |
| Sit-ups (2 min) | ≥ 35 | ≥ 25 | ≥ 15 |